Get ready to kick your own butt into gear! Grab your FeetUp Trainer (and a set of resistance bands) and check out these 8 great exercises that shape and tone your glutes.
Building healthy core strength is a marathon, not a sprint. Big thanks to James Fowler for sharing his favorite FeetUp Trainer core strength exercises!
Healthy backbends require more than flexibility and balance. Reinvent your wheel pose with these 5 dynamic FeetUp exercises for more comfort, space, and control in spinal extensions.
Chair Pose (utkatasana) is a standing balance that builds leg strength and shoulder flexibility. Do you like to pretend to sit in a chair without having a chair to actually sit in? Grab your FeetUp Trainer and let's go!